Weigh In record (no journal entry) for 16 February 2021
|
127.4 lb
Lost so far: 18.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
408 kcal
|
Fat: 17.59g | Prot: 32.94g | Carb: 27.06g.
Breakfast: L-Men Protein Bar Crunchy Chocolate. Dinner: Siomay, Paha Ayam. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ditadietdiary's weight history
|