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Apparently this week was a plateau. The previous week I lost 5.4 lbs. I'm a little disappointed, but not discouraged....
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1140 kcal
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Fat: 41.39g | Prot: 49.30g | Carb: 158.41g.
Breakfast: Natural String Cheese Part Skim, Maple & Brown Sugar Instant Oatmeal, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Granulated Sugar. Lunch: lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tomatoes, Dark Rye Bread. Dinner: Mozzarella Melt Topping, Bagel Thins - Everything, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Ultimate Butter, Cocoa Pebbles Cereal, orange, real fruit bites. more...
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1696 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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