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I never thought this day would come! I’ve been bouncing around at 171-172 forever... but finally below 170 for the first time since I was 18 years old. However, I’m flabbier now than I was then. So not really a fair comparison until I get body fat under 20% (21.5% as of today).
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169.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1831 kcal
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Fat: 110.35g | Prot: 103.19g | Carb: 100.30g.
Breakfast: Jimmy Dean Simple Scrambles Steak & Cheddar. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Harris Teeter Chunk Light Tuna in Water, Best Foods Real Mayonnaise with Omega 3, Onions . Dinner: Cooked Medium Shrimp, Alfredo Sauce with Aged Parmesan Cheese. Snacks/Other: Sensible Portions Garden Veggie Straws - Stars & Stripes, Ranch Sunflower Seeds (Small Size), Granny Smith Apples. more...
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losing 1.7 lb a week
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