Weigh In record (no journal entry) for 16 February 2021
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2190 kcal
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Fat: 74.47g | Prot: 80.96g | Carb: 316.25g.
Breakfast: Peanuts, Sensible Portions Pita Bites, Kirkland Signature Whole Almonds, Weetabix Whole Grain Cereal, Silk True Almond Unsweetened. Lunch: Christie Triscuit Smoked Gouda, Bananas, President's Choice Double Cream Brie, President's Choice Double Cream Brie, Christie Good Thins Multigrain Rice Crackers, Nature Valley Lunch Box Granola Bars Chocolate Chip, Nature Valley Lunch Box Granola Bars Chocolate Chip, Knorr Cream of Broccoli Soup, Kirkland Signature Shredded Double Cheddar Cheese , Pillsbury Pizza Bites Pepperoni, Tomato Sauce, Oakrun Farm Bakery English Muffin, Wasa Multigrain Crisp Bread. Dinner: Compliments Broccoli Florets, Chicken Breast Stuffed with Broccoli & Cheese, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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gaining 0.6 lb a week
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