Weigh In record (no journal entry) for 16 February 2021
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1331 kcal
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Fat: 45.54g | Prot: 67.10g | Carb: 171.59g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Nugteta Tahu Bakso, Onde Onde. Lunch: Semangka, Bango Kecap Manis, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Ikan Panggang, Tahu. Dinner: Kerupuk Udang, Filma Minyak Goreng Filma, Tahu, Bawang Putih, Bawang Merah, Tomat, Telur, Sawi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Chiki Rasa Ayam Snack Balls. more...
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losing 1.5 lb a week
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