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Kattgirls
Journal
17 Jan 11
Kattgirls's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
150.2 lb
Lost so far:
32.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
430 kcal
Fat: 13.63g | Prot: 40.12g | Carb: 40.45g.
Breakfast:
truvia, yerba tea, coffee.
Lunch:
apple, asparagus, Chicken Breast.
Dinner:
chicken breast.
Snacks/Other:
pink lady apple.
more...
2268 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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