kikiabista's Journal, 15 February 2021

emi wong, 30mnt HIIT no jumping. lumayan yg penting ada olahraga nya minimal 3x seminggu 😆

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1415 kcal

Fat: 62.60g | Prot: 68.68g | Carb: 140.33g.   Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Butter Cake. Lunch: Sinti Bumbu Pecel, Fried Tofu , Cabbage (Without Salt, Drained, Cooked, Boiled) , Bean Sprouts, Egg Omelet or Scrambled Egg with Vegetables, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Dinner: Beef (Lean and Fat Eaten), Ommason Kimchi, Green Leaf Lettuce , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Cimory Squeeze Yoghurt, Taro Taro Net (40g), English Pineapple Tart. more...

2107 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...