Riaan.van.niekerk's Journal, 15 February 2021

Looks like Arnold's is going to be somewhere in October 2021, can't wait for a set date so I can plan my things accordingly.

Diet Calendar Entries for 15 February 2021:
2812 kcal Fat: 123.00g | Prot: 250.30g | Carb: 182.95g.   Breakfast: Jungle Oats, Huletts Brown Sugar, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cucumber (with Peel). Dinner: Blueberries, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Nutritech Casein Slow Release. Snacks/Other: Avocados, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Moist Sliced Biltong, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, USN Bluelab 100% Whey Premium Protein (Bar One). more...
3092 kcal Activities & Exercise: Sleeping - 8 hours and 49 minutes, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute. more...

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Comments 
I'm try to weigh loss of myself and can you help me 
15 Feb 21 by member: foxyroxy27

     
 

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