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berat naik, tapi ukuran CM badan turun. emang paling bener jangan patokan sama timbangan aja ya, guys. patokan ke ukuran CM aja😂👍🏻
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131.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1560 kcal
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Fat: 75.14g | Prot: 83.62g | Carb: 142.74g.
Lunch: Sweet and Sour Chicken or Turkey, White Rice. Dinner: Uleg Sambal Bawang , Scrambled Egg , Grilled Chicken, Brown Rice. Snacks/Other: Chocolate Chip Cookies (with Margarine) , Fried Tofu . more...
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gaining 1.9 lb a week
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