Weigh In record (no journal entry) for 14 February 2021
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217.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1648 kcal
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Fat: 50.08g | Prot: 126.43g | Carb: 160.95g.
Breakfast: Yoforia Crunch & Creamy. Lunch: Bimoli Minyak Goreng, Indomart Tempe Mendoan, Kokita Sambal Rawit Bawang, Nasi Merah Matang, Cooked Chinese Cabbage, Carrots , Garlic , Butter , Shrimp. Dinner: Nasi Merah Matang, Thin Sliced Beef Luncheon Meat, Kokita Sambal Rawit Bawang, Pakcoy, Cooked Chinese Cabbage. Snacks/Other: Fitlife True Isolate Whey Protein, Roma Biskuit Kelapa, Papaya. more...
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losing 7.7 lb a week
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