Weigh In record (no journal entry) for 14 February 2021
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1914 kcal
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Fat: 106.75g | Prot: 50.00g | Carb: 194.15g.
Breakfast: Pentol, Bakwan, Brownies, Lemper. Lunch: Bayam Dimasak (dari Segar), Pecel, Nasi Putih, Bakwan. Dinner: Sayur Asem, Bakwan, Gula Pasir, Bawang Putih Dimasak , Daun Singkong, Bunga Pepaya, Nasi Putih. Snacks/Other: My Roti Roti Pandan Isi Kelapa Gula Aren, Bubur Sumsum, Nasi Ketan (Ketan), Salak, Risoles, Pangsit Goreng, Kastengel. more...
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losing 2.7 lb a week
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