Weigh In record (no journal entry) for 13 February 2021
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298.0 lb
Lost so far: 62.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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433 kcal
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Fat: 22.12g | Prot: 53.88g | Carb: 4.50g.
Breakfast: Simply Nature Peanut Butter Powder, LeanFit Whey Protein Shake - Natural Chocolate. Lunch: Ground Beef, Chicken Drumstick (Skin Not Eaten). more...
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losing 3.9 lb a week
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