Weigh In record (no journal entry) for 13 February 2021
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98.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1014 kcal
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Fat: 19.78g | Prot: 98.00g | Carb: 111.43g.
Breakfast: Banana Caturra, Power One Pasta de Amendoim Integral, Panco Pão de Leite. Lunch: Abobrinha Italiana, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Sementes Chia Secas, Martigran Granola sem Açúcar, Morangos, Danone Iogurte Natural Desnatado. more...
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822 kcal
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Activities & Exercise:
Hiking - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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losing 3.1 lb a week
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