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Day-10
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257.7 lb
Lost so far: 4.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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959 kcal
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Fat: 20.96g | Prot: 43.72g | Carb: 158.95g.
Breakfast: Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread (Commercial), Coffee. Lunch: White Rice, Kimchi, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Dinner: White Rice, Onions, Firm Silken Tofu , Cooked Eggplant. Snacks/Other: Pear, Durian (Raw or Frozen) , Banana. more...
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gaining 4.6 lb a week
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