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Day-16
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255.1 lb
Lost so far: 7.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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789 kcal
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Fat: 23.81g | Prot: 60.17g | Carb: 85.16g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg, Coffee. Lunch: White Rice, Pork, Cucumber (Peeled) , Cooked Tomatoes, Tuna in Oil (Canned). Dinner: Pork, Tuna in Oil (Canned), Cooked Tomatoes. Snacks/Other: Pear, Orange. more...
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losing 9.3 lb a week
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