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John10251
Journal
12 Feb 21
John10251's Journal, 12 February 2021
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Weigh In record (no journal entry) for 12 February 2021
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2021:
1392 kcal
Fat: 64.37g | Prot: 133.00g | Carb: 66.57g.
Breakfast:
Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Cornbread (from Mix), Stewed Tomatoes, Bush's Best Great Northern Beans, Baked or Fried Coated Chicken Breast with Skin.
more...
3020 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
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