Weigh In record (no journal entry) for 12 February 2014
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363.0 lb
Lost so far: 17.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2014 kcal
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Fat: 90.23g | Prot: 107.63g | Carb: 192.03g.
Breakfast: Nabisco Triscuit Crackers Original, Dannon Light & Fit Greek - Cherry, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lucerne 2% Milk Sharp Cheddar Cheese, Pears. Lunch: Roma Tomatoes, Sour Cream, Snyder's of Hanover Unsalted Mini Pretzels, Hellmann's Light Mayonnaise, Low Fat American Cheese, Deli Sliced Ham, IGA King Sandwich Bread. Dinner: Dole Butter Lettuce, Sour Cream, Fresh & Easy Petite Carrots and Green Beans with Honey Butter, Hidden Valley Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package). more...
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losing 7.0 lb a week
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