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makan malam ku, 1000kal lebih sekali makan 🤣, minggu ini makan sehari diatas tdee mulu, gapapa lah. minggu depan balik on track lagi 🤭
Diet Calendar Entry for 12 February 2021:
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2639 kcal
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Fat: 117.02g | Prot: 131.88g | Carb: 256.41g.
Breakfast: Indonesian Chicken with Sweet Soy Sauce, Prochiz Keju Slice, Cucumber, Nasi Putih. Lunch: Pizza Hut Meat Lovers, Pizza Hut Super Supreme. Dinner: Ommason Kimchi, Braised Beef Steak (Lean and Fat Eaten), Green Leaf Lettuce , Nasi Putih. Snacks/Other: Nissin Cup Noodles Spicy Tom Yum, Ceres Meses, Forvita Margarine, Sari Roti Roti Tawar (2), Lotte Milkis. more...
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