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moemike
Journal
11 Feb 21
moemike's Journal, 11 February 2021
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Weigh In record (no journal entry) for 11 February 2021
190.0 lb
Lost so far:
1.2 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2021:
2396 kcal
Fat: 59.52g | Prot: 126.84g | Carb: 154.78g.
Breakfast:
Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Jimmy Dean Spinach & Bacon Breakfast Wrap.
Lunch:
Evol Unwrapped Chicken Egg Roll Bowl.
Dinner:
Pork Chops (Top Loin, Boneless).
Snacks/Other:
Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee.
more...
3250 kcal
Activities & Exercise:
Standing - 9 hours and 5 minutes, Sitting - 7 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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