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Kattgirls
Journal
16 Jan 11
Kattgirls's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
150.4 lb
Lost so far:
32.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
471 kcal
Fat: 14.05g | Prot: 41.84g | Carb: 49.06g.
Breakfast:
truvia, yerba tea, coffee.
Lunch:
orange, apple, cucumber, Chicken Breast.
Dinner:
asparagus, chicken breast.
Snacks/Other:
strawberries.
more...
2092 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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