Weigh In record (no journal entry) for 10 February 2021
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136.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1646 kcal
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Fat: 52.36g | Prot: 143.29g | Carb: 151.74g.
Breakfast: Peaches , Egg White, Egg, Herbalife Chai Tea, Spectrum Chia Seeds, PBfit Peanut Butter Powder, Quaker Quick Oats, Kirkland Signature Organic Frozen Blueberries. Lunch: Boiled Sweetpotato (with Peel), Skinless Chicken Breast, Lemon Juice , Calavo Avocado, Tomatoes, Baby Spinach. Dinner: Jenny Craig Blue Corn Tortilla Chips, Jones Dairy Farm Uncured Canadian Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Oven Roasted Turkey Breast, Boiled Sweetpotato (with Peel), Cherry Tomatoes, Baby Spinach, Egg White . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Aunt Millie's 35 Calorie Whole Grain Bread, PBfit Peanut Butter Powder , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Jenny Craig Blue Corn Tortilla Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Baked or Broiled Salmon. more...
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gaining 21.6 lb a week
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