Weigh In record (no journal entry) for 09 February 2021
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166.6 lb
Lost so far: 25.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1457 kcal
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Fat: 51.99g | Prot: 59.64g | Carb: 196.04g.
Breakfast: My Daily Latte Ritual. Lunch: Jimmy John's Coke (Large), McDonald's Double Cheeseburger. Dinner: Potato Salad, Delightful Farms Chicken Drumsticks. more...
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losing 0.1 lb a week
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