Weigh In record (no journal entry) for 08 February 2021
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174.6 lb
Lost so far: 16.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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980 kcal
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Fat: 21.12g | Prot: 41.39g | Carb: 166.54g.
Breakfast: Food Lion Seedless Raisins, Earth Balance Natural Buttery Spread, Maple Grove Farms Sugar Free Maple Syrup, Quaker Instant Oatmeal - Regular. Lunch: 365 Organic Marinara Pasta Sauce, Gardein The Ultimate Beefless Ground, Barilla Penne Pasta, Earth Balance Natural Buttery Spread, Nonfat or Fat Free Mozzarella Cheese. Dinner: Gardein Crabless Cakes, Member's Mark Cut Green Beans, Great Value Canned Corn. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Ito En Green Tea, Great Value Frozen Tropical Fruit Mix. more...
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steady weight
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