Weigh In record (no journal entry) for 08 February 2021
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200.0 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1462 kcal
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Fat: 68.11g | Prot: 96.25g | Carb: 113.17g.
Breakfast: Kreminas Manteiga com Sal, Barra Mansa Leite Desnatado, Café com Açúcar, Pullman Pão de Forma Artesano Integral. Lunch: Café com Açúcar, Chinezinho Molho Verde, Rainha Costelinha Suína, Qualitá Alho Frito Picado, Chinezinho Molho Burger, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Filé de Frango Grelhado, Barra Mansa Leite Desnatado, Café com Açúcar, Pullman Pão de Forma Artesano Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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4191 kcal
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Activities & Exercise:
Driving - 36 minutes, Desk Work - 15 hours, Dormir - 7 hours, Google Fit - 1 hour and 24 minutes. more...
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gaining 4.6 lb a week
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