Weigh In record (no journal entry) for 14 January 2011
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2130 kcal
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Fat: 42.20g | Prot: 48.66g | Carb: 242.96g.
Breakfast: Bananas, Light & Fit Yogurt. Dinner: T. MARZETTI CROU, Light Lime Vinaigrette, Reduced Fat Shredded Cheddar Cheese, Organic Hearts of Romaine. Snacks/Other: Light Italian Shredded Cheese, Reduced Fat Shredded Cheddar Cheese, Traditional Lager, Cream Stout, Celebration Ale, Sriracha Hot Chili Sauce, Red Onions, Cherry Tomatoes, Diet Pepsi (Can), Munchos Potato Crisps, Diet Coke, Baked Cheddar Snack Mix, Coffee, Sugar, Hazelnut Creamer. more...
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2490 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Sitting - 7 hours, Standing - 4 hours, Driving - 20 minutes, Resting - 7 hours and 24 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 8.4 lb a week
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