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I have been going down the past couple months, but my Fat percentage has gone up 3%. I realized my cardio is solid, but it's gone as far as it can. So I will be honing in a little more strength training then what I have been doing. After all the real goal is Fat loss, not weight loss right?
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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