Jhbmorton's Journal, 14 January 2011

204.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 45.01g | Prot: 35.36g | Carb: 96.02g.   Lunch: Turkey Sandwich with Spread, Grandma Utz's Handcooked Potato Chips. Dinner: Shrimp, Cooked Green String Beans (from Fresh), Ceasar Side Salad. more...

2805 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...