Weigh In record (no journal entry) for 02 February 2021
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1163 kcal
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Fat: 46.57g | Prot: 50.02g | Carb: 139.73g.
Lunch: Great Value Pepper Jack Cheese, Bimbo White Bread, Ham (Whole, Cured) . Dinner: Cinnamon Sugar, Bee Pollen, Dash O'Flax Pre-Ground Golden Flax Seed, Turmeric (Ground) , 2% Fat Milk, Oatmeal, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Culinary Circle Shredded Three Cheese Blend, Great Value Seasoned Croutons, Ken's Steak House Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, 2% Fat Milk, Coffee with Cream. more...
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losing 1.0 lb a week
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