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Ok, so there has finally been some movement! Yes! My aim is to lose another 2.5kgs before my holiday on 21 Feb - crossing fingers and toes!
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1437 kcal
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Fat: 36.85g | Prot: 51.69g | Carb: 110.56g.
Breakfast: Coffee. Dinner: Red Table Wine, Woolworths Spanish Chorizo, Baby Spinach, Tomato Paste, Woolworths Chicken Breast Fillets, Onions, Lowfat Plain Yoghurt, PnP Butternut, Tomatoes, Extra Virgin Olive Oil, Lancewood Medium Fat Cream Cheese Plain, Sweet Red Peppers, Woolworths Medium Carrots, Woolworths Multiseed Wraps, Aubergine. more...
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losing 6.9 lb a week
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