Weigh In record (no journal entry) for 02 February 2021
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125.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1719 kcal
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Fat: 56.85g | Prot: 125.31g | Carb: 170.61g.
Breakfast: Eat Natural Granola Low in Sugar, AH Banaan, AH Hand Sinaasappelen, AH Jazz Appels, Campina Milde Magere Kwark Naturel. Lunch: Milner Smeerkaas Sambal, Snack A Jacks Rijstwafel Barbecue Paprika, AH Smeuïge Pindakaas met Stukjes Pinda, AH Casino Volkoren, AH Luchtige Crackers Volkoren (7,5g), AH Basic Filet Americain Mager. Dinner: AH Spitskool, Plus Gekruide Kippenpoot, Conimex Ketjap Manis, Plus Duitse Biefstuk, Beemster Belegen 30+, Witlof, Witlofham Witlofham, Plus Zilvervliesrijst Bereid. Snacks/Other: Body & Fit Smart Protein Chips, Cereal Puur, Body & Fit Perfection Bar Crunchy. more...
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gaining 4.6 lb a week
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