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hopefully I can keep up with this momentum.
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176.7 lb
Lost so far: 14.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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991 kcal
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Fat: 28.31g | Prot: 51.49g | Carb: 136.34g.
Breakfast: Amy's Light & Lean Spaghetti Italiano. Lunch: Morningstar Farms Veggie Parmesan Garlic Wings, Burrito with Chicken, Luigi's Real Italian Ice - Lemon & Strawberry. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.4 lb a week
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