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I am going to try weighing myself weekly on friday this week. It`s getting too stressful seeing the numbers go up and down daily. I`m just going to record exactly what i eat and wait till friday.
My Goals this week are to cut out all bread and excercise daily apart from sunday.
Diet Calendar Entries for 05 February 2014:
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1554 kcal
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Fat: 35.37g | Prot: 64.47g | Carb: 270.89g.
Breakfast: Nescafe Instant Coffee & Skim Milk. Lunch: So Good Unsweetened Almond Milk, Coles Simply Less Sausage, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Green String Beans. Dinner: Tomato Sauce with Onions (Canned), Fresh Pasta (Cooked), Soft Pretzels, Cooked Carrots (from Fresh), Green String Beans, Cooked Broccoli (from Fresh). Snacks/Other: Nestle Milo Tonic Food Drink, Strawberries, Blueberries, Nectarines, Cucumber (with Peel), Apples, Cherry Tomatoes. more...
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1556 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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