Andra Tersiana's Journal, 01 February 2021


Diet Calendar Entry for 01 February 2021:
1440 kcal Fat: 24.93g | Prot: 77.49g | Carb: 239.19g.   Breakfast: Sayur Bening Bayam, Cumi-cumi, Tempe Goreng, Mentimun (Kupas), Tomat, Apel. Lunch: Remia BBQ Sauce , Jeruk, ABC Saus Sambal , Daging Sapi (95% tanpa Lemak / 5% Lemak), KFC Rice. Dinner: Mentimun (dengan Kulit), Wortel Dimasak, Kembang Kol, Brokoli, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jambu Biji, Permen, Tahu Bakso. more...



     
 

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