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i’ve been losing weight slowly, around 1-2 pounds per week.
so yesterday, i ate like usual.
the difference was i drank protein shake, just so that i won’t lose any muscle.
and then when i weighed myself today, i gained 1 pound.
i was kinda stressed, like am i gaining fat or? is that because of the protein shake?
i don’t lift weights, i’m doing HIIT & strength training (with my body) from youtube.
please help! thanks
Diet Calendar Entry for 01 February 2021:
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878 kcal
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Fat: 37.87g | Prot: 64.01g | Carb: 71.99g.
Lunch: Fried Tofu , Cooked Carrots, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Battered Catfish, White Rice. Snacks/Other: Protein Hot Chocolate, Green Tea. more...
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