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jpendleton
Journal
03 Feb 14
jpendleton's Journal, 03 February 2014
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Weigh In record (no journal entry) for 03 February 2014
219.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
1909 kcal
Fat: 71.34g | Prot: 61.56g | Carb: 182.26g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
McDonald's French Fries (Medium), McDonald's Quarter Pounder Bacon Habanero Ranch.
Snacks/Other:
Oreo Double Stuf Sandwich Cookies, Cabernet Sauvignon Wine, Jack Link's Beef Jerky.
more...
2425 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.3 lb a week
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