Weigh In record (no journal entry) for 31 January 2021
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125.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1521 kcal
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Fat: 49.95g | Prot: 111.69g | Carb: 148.52g.
Breakfast: Ei, AH Luchtige Crackers Volkoren (7,5g), Bolletje Ontbijtcrackers Volkoren. Lunch: AH Banaan, AH Ongebrande Amandelen , AH Ongebrande Walnoten, Campina Milde Magere Kwark Naturel. Dinner: 2BSlim Knoflooksaus, Witlofham Witlofham , AH Gesneden Uien, Magioni Margherita Master. Snacks/Other: Myprotein Overnight Recovery Blend, Body & Fit Perfection Bar Crunchy. more...
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steady weight
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