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semoga jadi awal yg lebih baik .aamin
low impact hari ke8
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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780 kcal
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Fat: 13.92g | Prot: 72.00g | Carb: 88.54g.
Breakfast: Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). more...
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losing 6.2 lb a week
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