Caramelade's Journal, 29 January 2021

Cap cay~

Diet Calendar Entries for 29 January 2021:
1510 kcal Fat: 63.13g | Prot: 120.46g | Carb: 110.29g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood),  Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) . Lunch:  Seaweed,  Chicken Breast (Skin Not Eaten), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Frisian Flag Susu Kental Manis Cokelat, Tropicana Slim I Sweet, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (1),  Chicken Stir Fry,  Beef (Lean and Fat Eaten). more...
1550 kcal Activities & Exercise: Google Fit - 24 hours. more...

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