Weigh In record (no journal entry) for 29 January 2021
|
125.7 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1536 kcal
|
Fat: 50.46g | Prot: 112.00g | Carb: 151.58g.
Breakfast: Slammers Energy Drink Sugarfree, AH Ongebrande Amandelen , AH Ongebrande Walnoten , AH Hand Sinaasappelen, Campina Milde Magere Kwark Naturel. Lunch: Meester & Zn. Kalkoenfilet, AH Smeuïge Pindakaas met Stukjes Pinda, AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ , Bolletje Ontbijt Crackers Volkoren Meergranen. Dinner: Lekker Bekkie Birambi Chutney, Remia Friteslijn, Kesbeke Augurk, Witlof, Leerdammer Lightlife, Conimex Ketjap Manis, AH Tomatenpuree, AH Snoeptomaten, AH Macaroni Spaghetti Groente, AH Kastanjechampignons, AH Bio Fusilli Volkoren , Unox Magere Smac. Snacks/Other: Body & Fit Low Calorie Bar, Body & Fit Perfection Bar Crunchy. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|