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Happy Ground Hog Day and Happy Superbowl! I feel so much better than yesterday - sorry to have gone all grumpy on you. I ended up going outside and trimmed the front hedge. A little fresh air and sunshine made a world of difference!
As I have stated so often, this 12 pounds (up from fall of 2012) has been depressing me. So I checked the calendar and found that, even if I only lose 1 pound a week, I can have that 12 pounds off by Easter! So now I have set a realistic mini goal!
BTW - is anyone else who wants to lose (X number of pounds) by Easter? Would love your company!
Diet Calendar Entry for 02 February 2014:
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1141 kcal
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Fat: 60.03g | Prot: 101.51g | Carb: 52.24g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Parmesan Cheese (Shredded), Butter, Coffee, Egg. Lunch: Ground Turkey (Cooked), Fresh Express Iceberg Garden Lechuga Repollo, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Frozen Strawberries, Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Fresh Express Iceberg Garden Lechuga Repollo, Ground Turkey (Cooked), Coffee. more...
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 Comments
I am in! This is just what I needed!
03 Feb 14 by member: tlc today
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Dboza - since I wrote it on Sunday, will next Sunday be good for a weigh-in or would you like to choose a weekday?
03 Feb 14 by member: BuffyBear
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Joey, Shellsbells, Heather & Tracy - Welcome!
03 Feb 14 by member: BuffyBear
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Awesome! That's a great approach. Baby steps. Great outlook. Welcome or Welcome Back. Yeap, know that feeling UP since October, will weigh in tomorrow for reality check. But for today, I am back on track along with you.
03 Feb 14 by member: Ginsin
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Hope that better feeling continued into today, Monday! xoxox
03 Feb 14 by member: Ruhu
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I'm with you too!!!!!!!!! I need support and encouragement, and I will give it right back! Pat
03 Feb 14 by member: beachwalker97
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I like a Wednesday or a Friday. .... but will follow whatever suits .... do we post a picture of our feet on the scales or does it matter?
03 Feb 14 by member: Shellsbells 140
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I am in but I can't promise but 1 lb a week. I am not silly. :)
03 Feb 14 by member: Mom2Boxers
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One pound a week sounds great and is the best way to long term weight management. :)
03 Feb 14 by member: erwinwarrior83
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Yes! I hope to lose about the same by Easter, and 20 lbs. by 4th of July. If we had had sunshine yesterday, I would have tried to get my fix as well. Oregon gets pretty gloomy in the winter and spring. We did have sun on Saturday though! I took my 2-year-old grandson for a tricycle ride :-)
03 Feb 14 by member: gilliansings
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I just noticed Shellsbells 140 mentioning Wednesday or Friday. I assume she is referring to picking a day for those of us that join you to weigh in? I weighed in last Friday and planned to continue weekly.
03 Feb 14 by member: gilliansings
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Buffy... Do you want us to tell you on a certain day what the weight loss is or are you going to each buddy to look on their WI log?? I'm beginning to think you bit off a huge bite.... Also, any day is fine with me.. Choose one..
04 Feb 14 by member: dboza
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yeah any day will suit me either.... I think we should post our weight in on this thread?? Would that be the easiest for everyone? I am GMT time so I assume ye are all in America (I say that with an American accent... lol) So at the moment it is 10.30pm with me..... so I probably would be first???
04 Feb 14 by member: Shellsbells 140
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