Weigh In record (no journal entry) for 28 January 2021
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360.8 lb
Lost so far: 11.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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3115 kcal
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Fat: 107.60g | Prot: 190.38g | Carb: 236.96g.
Breakfast: Aidells Teriyaki & Pineapple Chicken Meatballs, Kirkland Signature Extra Lean Sliced Ham, Sour Dough Bread, Best Foods Real Mayonnaise, Kraft American Cheese Slice. Lunch: Sukhi's Chicken Tikka Masala, Indian Flatbread Naan. Dinner: Indian Flatbread Naan, Sukhi's Chicken Tikka Masala. Snacks/Other: Beer, Hennessy Cognac, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.9 lb a week
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