Weigh In record (no journal entry) for 28 January 2021
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125.9 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1542 kcal
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Fat: 49.88g | Prot: 112.58g | Carb: 152.42g.
Breakfast: Milner Smeerkaas Sambal, Meester & Zn. Kalkoenfilet, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Kips' Kleintje Smeer Leverworst. Lunch: AH Luchtige Crackers Volkoren (7,5g), Uniekaas Goudse Kaas 48+ Belegen, AH Ongebrande Walnoten , Eat Natural Granola Low in Sugar, AH Banaan, Whey Perfection Body en Fit Whey Perfection Cherry Summerfruit, Campina Milde Magere Kwark Naturel. Dinner: Maggi Jus met Uitjes Jus met Uitjes Bereid, Plus Zilvervliesrijst Bereid, AH Snijbonen Gesneden, Kip Kaasschnitzel Kip. Snacks/Other: Cereal Puur, Campina Milde Magere Kwark Naturel, Body & Fit Low Calorie Bar. more...
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losing 1.5 lb a week
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