Weigh In record (no journal entry) for 27 January 2021
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260.1 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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724 kcal
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Fat: 17.11g | Prot: 35.60g | Carb: 118.10g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Egg Omelet or Scrambled Egg. Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Stir Fry. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only) , Firm Silken Tofu , Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: Apple, Tamarillo. more...
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2893 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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