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jespes26
Journal
27 Jan 21
jespes26's Journal, 27 January 2021
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Weigh In record (no journal entry) for 27 January 2021
225.5 lb
Lost so far:
21.4 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2021:
1490 kcal
Fat: 97.01g | Prot: 122.75g | Carb: 25.76g.
Breakfast:
Beef Fat , Egg (Whole), Clover Full Cream Fresh Milk.
Lunch:
Cucumber (with Peel) , Extra Virgin Olive Oil, Lucky Star Pilchards in Hot Chilli Sauce.
Dinner:
Lifestyle Food Dark Chocolate with Mint Sugar Free, Pork Roast (Lean and Fat Eaten).
more...
2537 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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