Weigh In record (no journal entry) for 26 January 2021
|
223.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1708 kcal
|
Fat: 49.90g | Prot: 79.44g | Carb: 199.84g.
Breakfast: Indonesian Bugis Cake, Beng-Beng Beng-Beng, Papaya. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Kokita Sambal Rawit Bawang, Cooked Salmon, Nasi Merah Matang. Snacks/Other: Tugu Jogja Bakpia Kukus, Mr. Hottest Maitos Tortilla Corn Barbeque, Ashitaki Mi Goreng Original. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyjourney.by.nita's weight history
|