Weigh In record (no journal entry) for 25 January 2021
|
221.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1628 kcal
|
Fat: 69.66g | Prot: 123.15g | Carb: 122.02g.
Breakfast: Papaya, Starbucks Green Tea Latte (Grande). Lunch: Klean Bowl Nasi Uduk Shirataki. Dinner: Kokita Sambal Rawit Bawang, Beef (Lean and Fat Eaten), Carp, Nasi Lemak. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyjourney.by.nita's weight history
|