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So, yesterday was my first day of TurboFire. I must say that I am sore, but I think I could have done better. HOWEVER, I did a GREAT job with my diet all day!
We'll see how tomorrow goes!
Diet Calendar Entries for 11 January 2011:
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1726 kcal
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Fat: 47.78g | Prot: 95.67g | Carb: 230.48g.
Breakfast: Low Fat Strawberry Yogurt (6 oz), Egg frittata, Orange Juice, Turkey Sausage, Multigrain Bread. Lunch: grilled chicken breast, turbo avacado wrap. Dinner: Herb roasted chicken. Snacks/Other: Jet-Puffed Miniature Marshmallows, Roasted root veggies, Grapes, Sunmaid Raisins. more...
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3331 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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