jonathondevitt1's Journal, 26 January 2021

190.3 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed 100%.

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1712 kcal

Fat: 37.89g | Prot: 258.85g | Carb: 57.40g.   Breakfast: Uncle Tobys Oats. Lunch: Old El Paso Taco Seasoning, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

2737 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...