Weigh In record (no journal entry) for 25 January 2021
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175.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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236 kcal
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Fat: 10.07g | Prot: 17.32g | Carb: 17.45g.
Breakfast: Chicken Stir Fry, P.F. Chang's Kung Pao Sauce. more...
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losing 0.4 lb a week
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