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Lovecat
Journal
30 Jan 14
Lovecat's Journal, 30 January 2014
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Weigh In record (no journal entry) for 30 January 2014
135.5 lb
Lost so far:
9.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
827 kcal
Fat: 34.00g | Prot: 28.00g | Carb: 101.00g.
Breakfast:
HMR BeneFit Bars - Peanut Butter.
Lunch:
Stop & Shop Corn on the Cob.
Dinner:
Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Kirkland Signature Trail Mix.
more...
1746 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours and 5 minutes.
more...
gaining 1.0 lb a week
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